{"id":7834,"date":"2022-06-13T13:13:43","date_gmt":"2022-06-13T11:13:43","guid":{"rendered":"https:\/\/asispa.org\/formacion\/?page_id=7834"},"modified":"2026-05-27T08:14:45","modified_gmt":"2026-05-27T06:14:45","slug":"escuela-bienestar-autoconocimiento","status":"publish","type":"page","link":"https:\/\/asispa.org\/formacion\/escuela-bienestar-autoconocimiento\/","title":{"rendered":"Escuela de Bienestar y Autoconocimiento (EBA)"},"content":{"rendered":"

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ASISPA Formaci\u00f3n<\/p>\n

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ESCUELA DE BIENESTAR Y AUTOCONOCIMIENTO<\/span><\/h1>\n

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El bienestar es ese estado de la persona cuyas condiciones f\u00edsicas y mentales le proporcionan un sentimiento de satisfacci\u00f3n y tranquilidad. En ASISPA Formaci\u00f3n hemos creado una Escuela de Bienestar y Autoconocimiento (EBA) dirigida a dotar al alumnado de las herramientas necesarias para trabajar su desarrollo personal.<\/p>\n

Habilidades personales, h\u00e1bitos, gesti\u00f3n de las emociones, gesti\u00f3n del estr\u00e9s…, son algunas de las materias que contribuyen a mejorar la calidad de vida de los profesionales contribuyendo a su realizaci\u00f3n tanto personal como en el trabajo.<\/p>\n

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Cursos de la Escuela de Bienestar y Autoconocimiento<\/h2>\n

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Resiliencia: fuerza, empat\u00eda y superaci\u00f3n<\/span><\/a><\/h3>\n

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Cultivando tu bienestar: claves para el autoconocimiento y el desarrollo personal<\/span><\/a><\/h3>\n

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Inteligencia Emocional<\/span><\/a><\/h3>\n

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Desarrollo del pensamiento emocional y control interno<\/span><\/a><\/h3>\n

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T\u00e9cnicas de afrontamiento, relajaci\u00f3n y mindfulness<\/span><\/a><\/h3>\n

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Autocuidado y promoci\u00f3n de la salud<\/span><\/a><\/h3>\n

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T\u00e9cnicas de resoluci\u00f3n de conflictos<\/span><\/a><\/h3>\n

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Revitalizaci\u00f3n Emocional<\/span><\/a><\/h3>\n

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Habilidades para el bienestar psicol\u00f3gico<\/span><\/a><\/h3>\n

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Prevenci\u00f3n y gesti\u00f3n del estr\u00e9s<\/span><\/a><\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/asispa.org\/formacion\/wp-content\/uploads\/2023\/08\/CURSO-ONLINE-COMUNICACION-NO-VIOLENTA.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb header_3_font=\u00bb|600|||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.2em\u00bb background_enable_image=\u00bboff\u00bb width=\u00bb100%\u00bb min_height=\u00bb300px\u00bb min_height_tablet=\u00bb300px\u00bb min_height_phone=\u00bb300px\u00bb min_height_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb300px|30px|30px|30px|false|false\u00bb custom_padding_tablet=\u00bb300px|30px|30px|30px|false|false\u00bb custom_padding_phone=\u00bb200px|30px|30px|30px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb link_option_url=\u00bbhttps:\/\/asispa.org\/formacion\/curso\/comunicacion-no-violenta\/\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Comunicaci\u00f3n No Violenta<\/span><\/a><\/h3>\n

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Descubre tu fuerza interior<\/span><\/a><\/h3>\n

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\u00bfC\u00f3mo puede ayudarte nuestra Escuela de bienestar y autoconocimiento?<\/h2>\n

En nuestra Escuela de bienestar<\/strong> trabajos el autoconocimiento como herramienta para ser felices. Conocerse a uno mismo nos permite comprender qui\u00e9nes somos realmente, cu\u00e1les son nuestras fortalezas y cu\u00e1les nuestras debilidades. Adem\u00e1s nos permite identificar lo que nos motiva en la vida.<\/p>\n

A trav\u00e9s del autoconocimiento<\/strong> podemos descubrir nuestros valores, creencias y objetivos, de tal manera que podamos tomar decisiones m\u00e1s acertadas y vivir de acuerdo a nuestras verdaderas necesidades y deseos. Cuando somos conscientes de nosotros mismos, podemos aceptarnos tal como somos y trabajar en aquellas \u00e1reas que necesitan mejora, lo que nos lleva a tener una mejor autoestima y una mayor seguridad en nosotros mismos<\/strong>.<\/p>\n

Adem\u00e1s, el autoconocimiento tambi\u00e9n nos ayuda a relacionarnos mejor con los dem\u00e1s. Al conocer y comprender nuestras emociones y reacciones, podemos gestionarlas de manera m\u00e1s efectiva, y ser m\u00e1s comprensivos y emp\u00e1ticos con los dem\u00e1s. Asimismo, nos ayuda a comunicarnos de manera m\u00e1s clara y efectiva con los dem\u00e1s, estableciendo relaciones m\u00e1s saludables y satisfactorias. En definitiva, el autoconocimiento es un proceso continuo que nos permite crecer y desarrollarnos como personas, lo que nos lleva a vivir una vida m\u00e1s plena y feliz. \u00a1Ap\u00fantate a nuestra Escuela de bienestar y comienza tu proceso!<\/strong><\/p>\n

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Conoce toda nuestra oferta formativa y aprende sobre la atenci\u00f3n sociosanitaria en los sectores de psicolog\u00eda, sanidad y social.<\/h3>\n

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ASISPA Formaci\u00f3nESCUELA DE BIENESTAR Y AUTOCONOCIMIENTOEl bienestar es ese estado de la persona cuyas condiciones f\u00edsicas y mentales le proporcionan un sentimiento de satisfacci\u00f3n y tranquilidad. En ASISPA Formaci\u00f3n hemos creado una Escuela de Bienestar y Autoconocimiento (EBA) dirigida a dotar al alumnado de las herramientas necesarias para trabajar su desarrollo personal. Habilidades personales, h\u00e1bitos, […]<\/p>\n","protected":false},"author":4,"featured_media":8007,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-7834","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEscuela de bienestar y autoconocimiento | ASISPA Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Descubre los cursos que te ofrecemos en nuestra escuela de bienestar y autoconocimiento e inicia el cambio para ser feliz en tu trabajo >\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asispa.org\/formacion\/escuela-bienestar-autoconocimiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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